There is no fastest way to recover from a twisted hamstring, it needs to be treated according to the specific situation, and can be recovered through rest, cold compresses, medication, surgery and other methods. 1. Rest: After twisting the hamstring you need to pay attention to rest, you can lie down in bed, for more serious patients, you can give the foot to wear a brace for immobilization, to increase the strength of the muscles and tendons, in order to prevent another sprain. 2. Cold compresses: After twisting the hamstring, you can use cold towels, ice and other cold compresses, which can promote the contraction of capillaries and reduce the symptoms of pain. 3. Drugs: If the pain is obvious, you can take analgesic drugs to relieve it, such as diclofenac sodium, ibuprofen and so on. 4. Surgery: If there is a tendon rupture, you need to consider surgery. If you twist your foot, it is recommended that you go to the hospital in time to have a relevant examination, such as X-rays, and actively cooperate with the doctor for treatment.