Rehabilitation exercise methods for lumbar disc bulging include lumbar traction and lumbar back muscle training such as swiftlet exercise.
1. Lumbar traction: at the beginning, the gravitational force should not be too large, and it is appropriate to take about 50% of the body mass. In the traction process, due to the traction of the chest, there may be suffocation, at this time should do a big breath. Pregnancy and severe hypertension, cardiovascular and cerebrovascular disease patients prohibit lumbar traction.
2. Flying Swallow Movement: lie down on the bed and collapse the waist, head up, arms stretched back with force, legs lifted back like a swallow flying style, lasting 10 seconds or longer, each time 3 groups, 10 groups, 2 times a day.
3. Bridge movement: supine position, bilateral flexion of the elbows, flexion of the hips and knees, with the head, elbows, feet, five-point support, to do abdominal stretching movements into the “arch bridge”, lasting 10 seconds or longer, each time 3 groups, 10 a group, 2 times a day.
4. Space car movement: supine position, hands pads in the waist to protect the lumbar region, double lower limbs stirrups the air to do pedaling bicycle-like, each time 5 ~ 10 minutes, 2 times a day.
Once the diagnosis of lumbar disc bulging, it is recommended to carry out regular treatment under the guidance of a doctor as soon as possible to reduce the adverse effects of the disease.