A sore throat requires a clear diagnosis first. If it is not caused by allergies, there is usually no special requirement for dishes, avoiding spicy flavors, avoiding hard foods, and so on.
Sore throat may be associated with acute tonsillitis, acute pharyngitis, acute epiglottitis and other inflammatory diseases of the upper respiratory tract, which are often characterized by significant pharyngeal dryness, burning, roughness, coughing, followed by sore throat, mostly burning pain, and sore throat is more intense when swallowing.
You need to follow the principle of small meals, light and soft food. Avoid spicy and stimulating foods such as chili peppers, coffee, strong tea, etc. Avoid intake of hard, difficult to chew and swallow foods such as fried, deep-fried and smoked.
Under the premise of no allergy, it is recommended to consume dishes such as green vegetables and lean meat that are cooked to perfection and easy to swallow. Consult your doctor for specific dietary guidelines.