Rehabilitation exercises for lumbar bulging disc should firstly change the state of lumbar muscle tension, stiffness and weakness, and secondly strengthen the lumbar muscle muscle muscle strength. Yoga, Tai Chi or some rehabilitation movements can be used to exercise,
1. Change the state of lumbar muscles: can be carried out through hot compresses and stretching, hot compresses for 15 minutes, the temperature of hot compresses is 50 degrees, hot compresses three times a day. Choose static stretching, wear a waist cuff when stretching, daily lumbar stretching power needs to be controlled, not too tense or loose, in the protection of the lumbar vertebrae under the maximum degree.
2. Strengthen the lumbar muscle strength: you can strengthen the lumbar muscle strength through rehabilitation actions, yoga, tai chi, etc. Specific actions include five-point support, three-point support, and small swallow fly.
Patients with lumbar disc herniation need to consult a doctor in time and choose the suitable rehabilitation exercise under the doctor’s guidance.