The most effective exercise for weight loss is aerobic exercise, which can help burn fat and improve the body’s metabolism. If you want to lose weight, remember to do more outdoor fitness exercises. The most effective exercise for weight loss is aerobic exercise, especially those that consume more energy, such as jogging, climbing, brisk walking, ball games, swimming, etc. Each exercise is best done continuously, without stopping in the middle, and each exercise must consume up to 300 kilocalories, which usually results in a faster heart rate or sweating. Exercise will improve the body’s metabolic rate, but the effect is only two days at most, so the most important thing is to be persistent, if not every day to do at least two days to do once. For an extremely fat people, even walking may be a great burden, so choose the type of exercise, to be measured, or to be able to load the body, gradually increase the amount of exercise, so as not to load the heart and lungs, or muscle and joint injuries. One, swimming. Data show that the heat transfer coefficient of water is 26 times greater than air, if the same temperature in the water than in the air to lose heat more than 20 times faster, effective consumption of human heat. Tests show that: if swimming in the water 100 meters, consume 100 kcal of heat energy, equivalent to land running 400 meters, or cycling 1000 meters, or ice skating 1500 meters. In addition, “because of the role of water waves, constantly rubbing the human epidermis, so that the skin relaxation and rest, so often swimmer, all have a smooth, soft skin. Second, climbing mountains. Summer climbing weight loss effect is remarkable. Climbing in hot weather, physical exertion increased by roughly 20-30%. The best way to eliminate fat is ‘aerobic exercise’, climbing is the best aerobic exercise. Every time you climb a mountain ready to rest, take the table test: 120 beats per minute, can last 10 minutes, that the amount of exercise to achieve the purpose of burning fat. Third, walking. Suitable for all kinds of people: sword playing, gun dancing, playing taijiquan, jumping Mulan fan; this side of the national dance, the other side of the social dance. The left side of the singer, the right side of the singer, to participate in which are better than sleeping at home. Other weight loss aids are: eat more vegetables and fruits, eat less staple sweets, etc. However, having said that, the most important point is “persistence”. The following are some of the exercises that can burn 300 kcal: jogging for 30~50 minutes. Cycling for 1 hour ~ 75 minutes. Walking 1 hour ~ 1 hour and a half. Swimming 30~40 minutes. Playing tennis for 45 minutes ~ 1 hour. Jumping rope for 30~40 minutes. Exercise weight loss small secret recipe. Some items at home can be used as sports equipment for training, such as two small benches on the ground, you can do push-ups; lying in bed, holding two watermelons on the chest, can be crunches training; if men have a beer belly, you can first 30 minutes of aerobic training every day, then abdominal training, for example, you can do push-ups, high leg in place, etc., do not require a fast speed, but to have enough The training time. The effect will be immediate with a healthy diet, and you’ll be able to walk out in a graceful manner. Exercise weight loss tips. The first move, exercise to lose weight is important to persevere. If there is no persistence of mind and spirit, the second trick, a glass of water before and after exercise. Morning or evening (scientific analysis, evening exercise more scientific and effective) before exercise, first a glass of plain water. Start with a small and gentle exercise, to a large and vigorous exercise, full of sweat. Rest half an hour after exercise, and then drink a glass of plain water. The third trick, exercise to have regularity. The regularity mentioned here does not refer to the time of exercise, etc., but to the project of exercise. This should be based on their own conditions and circumstances to plan and constantly summarize the perfect.