Gastroparesis is a symptom of fullness and distension in the stomach and epigastric region, fullness and stuffiness. It can be caused by Qi blockage in the liver and stomach, or by deficiency of Qi in the spleen and stomach and loss of health in transportation. It is commonly seen in chronic lesions of the stomach, liver, gallbladder, pancreas and spleen. The causes of gastric diseases are mainly related to diet. The following are five of the most likely to burden the stomach, causing gastric discomfort eating habits. 1, eat too fast: wolf swallowing, surrounded by solid swallow dates, food is not fully chewed, insufficient secretion of digestive juices, food is difficult to fully digest, over time, prone to gastric disease. 2, overeating: overeating, not only make the stomach’s digestive capacity is difficult to bear, resulting in indigestion, and sometimes can lead to acute gastric dilatation, gastric perforation and other serious disorders. 3, read (play) while eating: some people like to read the newspaper while eating and drinking, or play while eating. In this way, due to reading or playing a lot of blood for the brain, for the gastrointestinal digestion and absorption of blood relatively reduced, affecting digestion and absorption, long-term, prone to chronic gastric disease. 4, often snacking: often snacking, will destroy the normal pattern of gastric digestive enzyme secretion, so that the stomach often “fight unprepared”, do not get a normal and reasonable rest, easy to “strain into disease”. 5, squatting to eat: some rural areas in China, especially in the northern countryside, many people have the habit of squatting to eat. This way of eating, so that the abdomen and the digestive tract blood vessels are squeezed, not conducive to blood supply, and when eating, just need a lot of blood people stomach for digestion. Investigation shows that: these areas have a high incidence of gastric disease, and this bad eating posture related.