The woman’s ovaries are the source of youth, many women spend effort to maintain, but still may inadvertently harm the ovaries, including some neglected vices. A, sedentary most hurt ovaries Suggestions: office women at least 30 minutes of activity every day. 1, take the bus to and from work two stops ahead of walking. 2, when you go upstairs, do not take the elevator, take the stairs. 3. Stand up after an hour of work and move around a bit. 4.Stand up and walk around when the TV is showing commercials. If women can take some time out of their week to participate in physical exercise is even better, especially to go outdoors to exercise, but also to let the whole body whistle fresh air, is not better. The most important thing is to avoid staying up all night for a long time, and staying up all night for a long time directly depletes women’s blood, darkens women’s essence, damages kidney energy, and affects ovarian function. The hormones needed by the human body are secreted most vigorously at night, and women often stay up late to cause changes in the hormonal environment of the body. Once the estrogen secretion is insufficient for a long time, it will cause the ovarian function to decline and persistent amenorrhea, uterine atrophy, osteoporosis and so on. Research shows that people who stay up late often have a 49% increased risk of early-stage ovarian cancer and a 24% higher risk of late-stage ovarian cancer than those who go to sleep at normal times at night. Suggestions: Develop regular habits of life and rest. When people are relaxed and happy, their pulse rate, blood pressure, gastrointestinal motility and metabolism are in a stable and coordinated state, and the secretion of immunologically active substances in the body increases, which enhances the ability to fight diseases. Women should be good at regulating their emotions, correctly treat the occurrence of psychological conflicts, can go out and travel, find friends to talk to vent bad emotions in a timely manner. Reasonable arrangement of life rhythm, to live a regular life, sleep enough, work and rest, cultivate a wide range of hobbies, after work flowers and trees, enjoy music, practice calligraphy, painting, ball games, etc., can be pleasant to the mood, harmonize the blood, conducive to health. All women should take a look and check themselves! 1, 200,000 Chinese women die every year from gynecological diseases, in fact, they do not die from gynecological diseases, they die from ignorance of themselves, too ignorant of themselves, so they bury their lives. 2, the female reproductive system is divided into two major parts, one is the external genitalia and the other is the internal genitalia. The internal genitalia consists of the pelvis, ovaries, fallopian tubes, uterus and vagina, and the external genitalia consists of the labia, clitoris, vaginal opening and vaginal vestibule. 3, the uterus is an important place to nurture life, when not pregnant, the uterus is as big as an egg, once conceived, the uterus like a balloon expansion, until the delivery, the uterus will contract back, also like a fist so big, at this time the uterus is full of folds and hidden nest, also no longer smooth, these folds and hidden nest to residual waste. 4, how much waste remains in the body? (1) the garbage of childbirth – amniotic fluid garbage, malaria garbage; (2) the garbage of conjugal life; (3) the garbage of the endometrium not shed clean every month; (4) plus the garbage of endogenous body and exogenous body metabolism, these garbage accumulate over time, piling up into a mountain, over time it produces toxins, all diseases originate from toxins, which is why there are now so many fibroids ah, cysts ah, endocarditis ah, etc. The reason for gynecological diseases. 5, why people in the past did not have so many problems? That is because the birth of more, after the previous garbage flushed out, there is no old garbage, coupled with continuous breastfeeding, mammary glands constantly unclogged, solid difficult to cause obstruction, coupled with environmental factors, gynecological diseases are not so much now. 6, know why women live longer than men? Because women are more than men a detoxification organ called the uterus, so easily do not say to me to take out the uterus, with the uterus and no uterus life difference of ten to fifteen years. 7, do not artificially choose a caesarean section, the woman’s abdominal cavity as long as the open, must be a major injury, because the woman’s abdominal area has a very important part called the “uterus point” and then also in the uterus on a knife, caesarean section of the woman her uterus contraction must not be good, her folds hidden nest must be more than the usual women. 8, the more menstruation in advance, the more serious the phenomenon of Qi deficiency, menstruation in advance of serious will cause anemia, platelet reduction, do not ignore menstruation; if pushed back, the more serious blood deficiency, but also the most likely to cause bad joints, the uterus cold blood cold for women will bring a lot of problems. 9, the cervix is generally invisible, two-thirds of the place there is no sensory nerves, only by the root of the uterus a little capillaries are painful nerves, which tells us that cervical erosion once, two degrees is no feeling, is to the third degree is only a little pain when couples live, this pain ten minutes, twenty minutes on the past, immediately no pain, so we women tend to ignore This piece is often ignored by women and eventually spills over into a big disaster. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The woman does not feel the painful nerves in the cervix, and over time it becomes chronic cervicitis, and cervical erosion of one degree, two degrees and three degrees is a serious symptom of the development of chronic cervicitis. 11, cervical cancer and celiac disease look exactly the same, doctors can not tell with their eyes, only to go for a test – that is, a section, or a biopsy, to see if there are cancer cells inside, if there are, early to take out the cervix, the middle to take out the uterus, late sorry, to the western sky to report, there is no way! 12.There is only one kind of cancer in women without the best treatment period is – pelvic cancer. Cervical cancer, uterine cancer, endometrial cancer including breast cancer all have the best treatment period. 13.So long as female inflammatory diseases are detected early, treated early and eradicated early, female cancer must be far away from us. 14.Cervical cancer and breast cancer are now known as the two natural enemies, that is to say, between 35 and 50 years old is the age of high incidence of gynecological diseases, 30 – 40 years old is the high-risk age group, so gynecological examination is too important! It is recommended that everyone under the age of 30, gynecological examination once a year, if it is said to be on the age of 35, especially women between 35 – 50, it is recommended that gynecological examination twice a year. 15, cervical hypertrophy actually said no problem, the doctor said no problem is to say that there is no big problem like Anita Mui, not really no problem, cervical hypertrophy has indicated the emergence of cervicitis, just not to one degree two degrees three degrees so serious, but for you, this time is the best cure 16, women only one pelvic cancer is not the best treatment period, pelvic cancer, although the incidence is low, but Although the incidence rate of pelvic cancer is low, the mortality rate is high and it is also very scary. Therefore, we are advised not to sit too much. Nowadays, the lack of sub-health means that there are too few legs to walk and too much sitting on the buttocks, and pelvic inflammatory disease will cause pelvic effusion, which will slowly develop into pelvic cancer. 17, many of us women know to wash our hands after pooping, in fact, washing our hands before pooping is more important than washing our hands after pooping. As we age, we have two natural lines of defense that are gone. The first line of defense is the hymen, and the second line of defense is the pH level, which starts to weaken and is most susceptible to infection. 18. Vaginitis is the best cure, as long as it is detected early, because the vagina is closest to our vulva and there is no posterior vault without nooks and crannies, so it is also the best treatment, don’t delay!