100 grams of watermelon contains 26 calories.
Watermelon belongs to the low-calorie fruit, each 100 grams of watermelon contains only 26 calories, of which 5.8 grams of carbohydrates, 0.3 grams of dietary fiber, 0.1 grams of fat, 0.6 grams of protein, potassium 87 milligrams, are containing a small amount of other vitamins and minerals.
Watermelon in general is not high in calories, than tomatoes, cucumbers, slightly higher calories, so moderate consumption will not significantly increase the body’s caloric load, especially less carbohydrate, diabetic patients can also be consumed in small quantities. However, due to the sweet taste of watermelon, it is easier to be consumed in large quantities, so if the intake of more cases, its calories are still considerable.
The Dietary Guidelines recommend a daily intake of about 200-350 grams of fruit, while trying to keep a variety of fruits and combining them with other foods to maintain a balanced diet.