After the first day of exercise the next day leg pain, you can rest properly, avoid large doses of strenuous exercise, and at the same time appropriate use of manipulation therapy, and can line local physical therapy such as hot packs, infrared irradiation, etc.; if the soreness is intense can be combined with medication, such as the town of analgesic drugs, celecoxib and so on.
After the first day of exercise the next day leg pain, mainly the body metabolism produces a large number of lactic acid accumulation caused by the need for appropriate rest, while avoiding strenuous exercise, these exercises will again lead to a large number of lactic acid accumulation, generally can be a slight activity of the sore limbs, appropriate muscle pulling to promote lactic acid metabolism.
You can also use massage techniques to relieve local muscle tension and spasm, reducing local pain and discomfort.
Conditional can with physical methods of treatment, such as local hot packs, ultrasound, infrared and electromagnetic therapy, etc., which can reduce the local inflammatory reaction, relieve pain and discomfort. If the pain is severe, non-steroidal anti-inflammatory and analgesic drugs, such as diclofenac sodium or celecoxib, can also be used appropriately.
If the pain is not relieved by rest, it is recommended to seek medical treatment.