“Auntie” generally refers to a woman’s menstrual period. It is not recommended to eat ice cream during menstruation as it may cause discomfort during menstruation.
During menstruation, a woman’s body is in a weakened state and her immunity is lowered, so she needs to pay special attention to her diet and avoid eating cold food. Ice cream is frozen food, normally placed at minus 18 degrees Celsius, after entering the body, it is easy to stimulate the gastrointestinal tract, increasing menstrual discomfort.
During menstruation, a woman’s body is in a state of blood loss, it is recommended to consume some warm, protein-rich and other nutritious food, such as pork liver, beef, hot milk, etc., to replenish the nutrients needed by the body.
In addition, it is recommended to have a light and nutritious diet during menstruation, with a reasonable combination of coarse and fine grains, meat and vegetables. Keep the vulva clean and hygienic, change sanitary napkins frequently. Pay attention to warmth, appropriate exercise, regular rest and relaxation, and maintain a happy mood.