Hair loss caused by deficiency of essence and blood can usually be recovered through active management. Deficiency of essence and blood refers to the loss of kidney essence and insufficiency of liver blood, which will lead to a series of symptoms of deficiency of essence and blood, and the hair loss caused by it can be recovered through nourishing liver blood (nourishing liver blood) and nourishing kidney and nourishing yin (nourishing kidney yin fluid). The treatment of essence and blood deficiency is based on nourishing the liver and blood, nourishing the kidney and nourishing the yin, such as with ripened rhubarb, huang jing, cornelian cherry, wolfberry, cuscuta and so on, or oral six flavors of rhubarb pills, river car dazhou pills, and so on. At the same time, pay attention to maintain a regular life, avoid tension, anxiety, late at night, sedentary, excessive fatigue, etc., in order to reduce the essence of blood dark consumption. And moderate exercise to promote the operation of qi and blood, so that the essence and blood give full play to their roles, thus improving the situation of essence and blood deficiency. It is recommended that the patient consult a doctor in time for TCM diagnosis, and the doctor will give a reasonable way to regulate, do not blindly self-medication.