Frequent dreaming suggests excessive mental stress, brain cells are still in a state of excitement during sleep, to avoid frequent dreaming need to pay attention to the following points: First, usually pay attention to the combination of work and rest, avoid thinking about the day before bed, strengthen physical exercise. Second, pay attention to diet, avoid cold, greasy, spicy food, dinner appropriate to drink some millet porridge, drink a cup of hot milk before going to bed to help with sleep. Third, before going to bed to avoid watching irritating, exciting, stressful movies, TV shows, books. Fourth, bedtime after the above methods still can not achieve results, you can take sleeping pills, choose short-acting drugs, take the principle of treatment as needed can choose zolpidem treatment, most can control excessive dreaming, a long history, taking sleeping pills or no effect need to go to the hospital for examination, including psychological testing, according to the results of the examination to give the appropriate treatment, under the guidance of doctors to take antidepressant drugs for treatment and observation, commonly used drugs You can choose Dextran, paroxetine, etc.