The treatment for a twisted wrist includes, first, x-rays. Rule out the possibility of a peripheral fracture, and if there is a fracture in combination, then it needs to be treated as a fracture. Second, braking of the limb. Braking the wrist and using immobilization with a cast or a small splint can provide a more definitive immobilization. Third, elevation of the wrist. Elevation facilitates the reduction of swelling, the reduction of pain and the recovery of the condition. Fourth, continuous cold compresses within 24 hours, continuous hot compresses after 48 hours, and more scalding if necessary, to restore the blood circulation around the wrist and better promote the recovery of the condition.