Chinese wolfberry, is a valuable medicinal herb and tonic. In daily life, we most often eat health food, in addition to red dates, probably belongs to the wolfberry. But you know, how to goji berry cleverly with, so that the efficacy doubled? The ingredients with wolfberry wolfberry with red dates Material: dates 10 grams, wolfberry 8 grams. Practice: 1, the dates into the pot, with medium heat stir-fry for about 10 minutes, when the color of the outer skin of the dates gradually darken can be. The first thing you need to do is to put the dates in a dish and let them cool down before using them. 2: Put the cooled dates, plus the washed wolfberries, into a teapot. 3, add the right amount of rock sugar, and then add hot water, the amount of rock sugar can be put according to your taste. 4, cover the lid of the teapot, about 5 minutes to simmer out the flavor, you can pour out to drink. Efficacy: make the face rosy, replenish the qi and blood, beauty, skin white and lustrous. Chinese wolfberry dates drinking water, the practice is very simple, for busy working people, no matter how late you stay up, drink some Chinese wolfberry dates water, the next day will also have a very good tone. Women drink more Chinese wolfberry dates, for sleep, frequent urination, physical deficiency, can drink out of youth, drink out of good color, drink out of health. Wolfberry with longan Ingredients: wolfberry, longan meat 20 grams each, raisins 50 grams, honey 20 grams, pineapple 200 grams. Practice: 1, wolfberry, longan, raisins, pineapple rinsed with water. 2, into a small bowl with honey and the right amount of water, into the steamer for 20 minutes to steam. Efficacy: often take to prolong life, enrich the vital energy, nourish the blood. Chinese wolfberry with egg Ingredients: 20 grams of Chinese wolfberry, 2 eggs. Practice: 1, Chinese wolfberry washed into a bowl of spare. 2, beat the eggs into a bowl, and wolfberry blend. 3, steamed and ready to eat. Efficacy: middle-aged and elderly people eat more wolfberry egg soup, can delay vision loss and prevent blurred vision. Wolfberry season with the method 1, spring with astragalus Spring, everything revives, the body’s yang gradually rise. Chinese wolfberry taste sweet flat tonic, spring can be taken alone, can also be taken at the same time with the taste of sweet slightly warm products, help people Yang Qi hair. For example, astragalus and so on. 2, summer with chrysanthemum summer, people are always eager for a pot of sweet and cool tea to eliminate the heat. Wolfberry taste sweet, if with chrysanthemum, honeysuckle, green tea, etc., feel refreshing after drinking. Especially with chrysanthemum, can nourish the yin and brighten the eyes, clear the liver fire. 3, autumn with hawthorn autumn, the air is dry, people always feel dry mouth and lips cracked, flaky skin, with a lot of moisturizer is also difficult to resist the sluggish autumn wind. This season, eat wolfberry need with nourishing food, such as snow pear, Chuanbei, lily, yucca, etc., the effect is better. Of course, can also be used with some acidic food, such as hawthorn, in order to achieve the “acid sweet Yin” effect. 4, winter with yam winter, people will wrap themselves into thick cotton clothes, to help their own yang energy to resist the cold. Wolfberry can flat tonic yang, taken every day, especially with a variety of porridge, such as dates, longan, yam, etc.. It helps the body’s yang energy to grow and resist the harsh cold of nature.