Want to get a good night’s sleep? No. Your baby will always keep you awake, so it’s important to know how to get your baby to sleep properly. Often, babies don’t sleep well when they’re small, and new parents want to sleep through the night? Basically, how long you can sleep depends on how long your little one sleeps. When the night comes, you can’t always have your own personal time as long as you’d like to sleep for as long as you’d like. You want to make out with your pillow, but your baby wants to drink, burp, and beg for cuddles and comfort. What makes you sad is that you keep snoozing all night and wake up the next day to get dressed and cleaned up to face a brand new day. In fact, new parents always fall into the baby sleep misconceptions, resulting in the baby and their own sleep is not good, the following 5, you hit a few? 1, don’t think you can sleep all night, new parents are so tired You sang lullabies, dimmed the lights, but your little one still did not doze off. This is because babies under 12 weeks can’t tell the difference between day and night. In fact, it is when your baby is 3 months old that the patterns that control your baby’s normal sleeping and waking patterns are formed. During this period, anything that promotes sleep is of little consequence and the baby is simply following his or her instinctive physiological needs. Likewise, the stomachs of small babies within 3 months are so small that they can’t hold that much milk and need frequent feedings from mom and dad, and as long as the baby is hungry, he will wake up and ask for milk to drink. It is not until the baby is four months old that the adult can get a good night’s sleep. Sixty percent of babies still wake up at night at nine months. If you recognize that your little one wakes up at night and let it happen, you won’t feel so upset. So, don’t try to sleep all night when your baby is small, it’s all normal and new parents are just so tired. 2, don’t expose your baby to unfamiliar things before he goes to sleep You have a baby, but life doesn’t stop there, you still have to socialize and shop ……… but for a baby under 1, anything new is a huge stimulus. Babies need to get used to the different smells, sounds and sensations of each room in the house. Exposing your baby to things he is not familiar with before he goes to sleep will result in his brain being overloaded, he will be overstimulated to the point where his brain will be overworked, which will make it more difficult and painful to fall asleep. This is just a juggling act for adults, our lives are always busy, but children under the age of 1 can get very excited in this dull, boring, familiar environment that we find. If you want to sleep better at night, you don’t really have to do that much to put your baby to sleep at all. Never expose your baby to something he’s not familiar with before he goes to sleep, like giving him a new toy. 3, give the baby to sleep signal You feel like you are going to die of exhaustion, do not want to take a bath, and do not want to read the bedtime reading. You think, tonight, just try this once and put baby gently in his crib. No, he may not have the courage to sleep on his own. In fact, after 6 weeks, your baby’s sleep routine should be fixed. It doesn’t matter what the baby’s routine looks like: you can wash the bottle first, give the baby a bath, cuddle the baby, sing lullabies, what matters is that this will give your baby a signal that it’s time for bedtime. This is also a good way for young parents to calm down, not to finish these things quickly and enjoy this slow time with your baby. As you do these actions, the baby will begin to slowly fall asleep. 4, during the day, do not wake the sleeping baby Your baby does not sleep much at night, but always sleeps during the day. So the best way to get your baby to sleep well at night is to let him sleep as long as he wants to, whether it’s during the day or at night, so it’s better for his sleep habits. The only person who knows how long your baby sleeps is your baby, if you wake him up, you deprive him of the need to continue to rest which will make him feel very, very tired, if your baby feels especially tired, he is less likely to return to the original state of wanting to sleep, which is a double blow to your baby’s sleep, not sleeping well during the day, and not sleeping well at night. Next time your baby wants to sleep during the day, you let him sleep as much as he wants. This may not allow you to enjoy a full night’s beauty sleep, but the extra supplemental sleep can make you and your baby feel better. 5, the home does not have to be too quiet Your baby is finally asleep, you quietly lying at home, not chatting and not talking, trying to do everything possible for fear of waking up the baby. Is this really necessary? Not really. If it’s a familiar sound to your baby, it won’t wake him up and he will continue to sleep peacefully. For example, if your baby’s little brother is singing, he will go back to sleep when he gets used to the sound. Similarly, if your baby is used to the sound of the floor rattling at home, he will not wake up because of such a sound. If you live on your tiptoes all the time to keep the room quiet, you are giving yourself a hard time. When your baby is asleep, you should go about your own business. When your baby gets used to the familiar sounds of your home, he will fall asleep easily and won’t be easily woken up, which will make it easier for both you and your baby later.