Sub-healthy people generally have six highs and one low, i.e., high load (mental and physical), high blood pressure, high blood fat, high blood sugar, high body weight, and low immune function. 1, can not sleep at night, sleep and always dreaming, poor sleep quality; 2, the body began to put on weight, slow action; 3, memory loss, want to do things, a moment to forget; 4, do not want to go out, just want to one person alone in the house; 5, eating less, eat anything does not smell good, taste is very poor; 6, life lost regularity, action loose, do not pay attention to personal neatness; 7, weight loss, get up in the morning, the eye socket Sunken eyes; 8, smoke more cigarettes, showing more worry; 9, hair loss phenomenon often; 10, social activities, no enthusiasm, barely cope with things; 11, no mood at work, do not want to go into the office, colleagues do not want to pay attention to; 12, the decline in sexual function, the spouse expressed obvious needs, but you do not have the desire to; 13, often colds and can not get better; 14, the concept of family apathy, not the original passion and confidence. The family concept of indifference, no original passion and confidence; 15, family tension, for a small matter on the quarrel; 16, the outside world of noise, noise is very sensitive, and would like to tranquility; 17, all day long feel uncomfortable, back pain; 18, emotional instability, always feel bad, always want to lose their temper; 19, fear of heat in the summer, always want to be in air-conditioned rooms; 20, fear of cold in the winter, the phenomenon of freezing hands and feet; 21, always feel fatigue, always feel the same, but you do not want to pay attention to colleagues; 21, always feel fatigue, always want to pay attention to colleagues; 12, the decline in sexual function of the spouse expressed obvious needs, but you have no desire 21, always feel fatigue, sit down and want to doze off; 22, night sweating phenomenon, low fever does not go away; 23, dizzy, listless; 24, urinate short, weak, abdominal discomfort; 25, numbness in the hands and feet, blood circulation is not clear; 26, there is a bitter taste, bad breath, bad breath, the mouth has a strange smell and other phenomena; 27, bowel movement is not favorable, often constipated; 28, tinnitus, tinnitus phenomenon occurs; 29, Indigestion, spit acidic water, stomach bloating discomfort; 30, eye blurring, eye swelling with a foreign body sensation, vision loss; 31, leg cramps, cold limbs; 32, chest tightness, panic, shortness of breath; 33, slow reaction, poor concentration, speech weakness; 34, dry skin, no light, spotting deposits appeared If you have the above conditions more than 15, then you need to pay attention to.