Holiday Do’s and Don’ts for Thyroid Patients

The arrival of the Chinese New Year Festival, I wish my friends: Happy Chinese New Year, happy family, good health, all the best! Attention during the festival: 1, pay attention to rest, work and rest. 2, keep a happy mood, happy every day. 3.Don’t forget to take medication. Before going out should be prepared more than one drug, one at home, one in the accompanying bag, so that will avoid “remember to take medicine but no medicine on hand” situation. Occasionally forget to eat once does not matter, do not eat the next day twice the amount! 4, dietary attention: (1) if you are hypothyroidism, please eat less carrots, cabbage, because it contains thiourea-like substances, will inhibit the secretion of thyroxine; (2) if hyperthyroidism should be low iodine diet; if it is a thyroid cancer, thyroiditis patients, we recommend that you also want to low iodine diet, eat less kelp, seaweed, etc., eat less iodized salt, seafood can be moderate to eat! 5, appropriate exercise, outdoor walking, more fresh air!