If the eyes are the window to the soul, then the lips can be seen as the window to health. The color, luster and texture of the lips do not reflect the health of the human body. Normal healthy lips are generally rosy and lustrous, moderately dry and elastic. Once the body has a problem, the lips will appear to change. For example, the lips white main deficiency cold, lips yellow for damp heat, lips red main real heat, lips purple main blood stasis, lips black phlegm damp for suffering …… So get up early in the morning, you may want to look in the mirror, take a close look at their lips, see if the following conditions. 1, the color of the lips is light white, you need to supplement the blood and Qi people with light white lips, indicating that you are cold, the relative lack of Qi and blood in the body, coupled with the cold main stagnation, so that the blood can not fully nourish the lips. This is mainly caused by spleen deficiency or excessive blood loss. Huangdi Nei Jing Su Wen – Five Organs Generation Chapter: “The spleen is also the flesh, its glory lips.” If the spleen is weak and does not produce enough qi and blood, the lips will show the appearance of qi and blood deficiency. People with such lips also often feel weak, drowsy, dizzy, easily sick, and slow to recover from illness. Solution: People with pale white lips are best suited to replenish the qi and blood of the spleen and stomach. It is recommended to eat more energy-filled root or seed foods, such as yam, barley, millet, lotus seeds, groundnuts, potatoes, gorgonians, white lentils, and so on. In addition, you can always eat mushrooms, poria, silver fungus, chrysanthemum, mulberry, wolfberry, cassia seeds, enoki mushrooms, etc. to support the body’s positive energy, to build the body’s defense barrier, to resist the attack of external evil on the spleen and stomach. 2, the color of the lips is yellow, need to eliminate food and guide stagnation The color of the lips is yellow, indicating that the liver and spleen have damp heat, mostly because of long-term depression or diet internal injury (such as overeating, like to eat fatty, sweet and greasy food), so that the spleen deficiency can not well transport water and damp, dampness for a long time, then heat invasion of the liver and spleen. Symptoms such as not wanting to eat, nausea, bloating, bitter mouth, and acne are often experienced. Yellow lips, lack of energy, and sometimes dullness and sleepiness are among the most common problems of developing children, teenagers and young adults. And this problem is often “out of the supplement”! Because parents often ignore the problem of children and adolescents “liver is always surplus, spleen is always deficient”, and they just give them “nutrition”, so the excess nutrition and dampness in the fruit, easy to stay in the intestinal tract, over time, resulting in damage to the gastrointestinal function. The spleen and stomach are trapped by moisture and heat, and finally, the lips will present a yellow state. Solution: yellow lips should be in the spleen and stomach on the basis of the elimination of food and stagnation, that is, on the basis of solution 1, you can eat ginseng, atractylodes, poria, licorice, lotus flesh, coix seeds, white lentils, yam, dates and other materials to benefit the spleen, gas and stomach; with Chen Pi, poria, hawthorn, white foxglove decoction or boiling water; supplemented with food containing intestinal probiotics to cleanse the intestines. Each meal adhere to do more dishes and less meat seven points full, retain “three points hungry”, not only can avoid accumulation of food, but also can reconcile the contradiction between the liver and spleen, so that the child’s spleen and stomach strong, smooth through the row. At the same time, you should always unblock the bladder meridian, hit the wall with your back or scrape and cupping on the back bladder meridian, because the bladder meridian is the largest detoxification meridian in the body, which can drain the body of damp heat and blocked toxins. When conditioning, remember not to eat spicy, greasy, sweet food, and do not stay up late, staying up late is a big no-no for those with damp heat in the liver and spleen. Stand at 10-15 cm from the wall, relax naturally, hit the wall with your back backward, and then hit it again after your body bounces back, about one second, preferably hitting the whole back from top to bottom. Such a simple back hit the wall, can help damp heat body dredge the meridians, clear the body of damp heat. 3, the color of the lips is carmine red, need to clear the fire or chew slowly carmine red, refers to the red to deep red a color, red, crimson, purple red belong to this category, people with this type of color internal fire heat is relatively large, the more color towards the development of deep red, the more fire. Often accompanied by a sore throat, toothache, constipation, urine yellow, etc. Solution: Avoid eating all fried, deep-fried and greasy food, and eat thin porridge for three consecutive days. A little salt can be added to the porridge to replenish the salt required by the body. In addition, you can cook some winter melon soup, thatch root soup, etc., after tea and dinner to drink instead of water to eliminate the symptoms of fire. Of course, if your lips are red at the same time, the lips are sharply dry, accompanied by dizziness and headache, high fever, irritability, it is recommended to seek medical diagnosis and treatment in a timely manner. 4, the upper and lower lips are different colors The upper lip belongs to the stomach, and the lower lip belongs to the spleen. If the upper lip is dark red and the lower lip is light white and slightly green, it is a sign of “stomach heat and spleen cold”, which is often accompanied by red face, easy diarrhea and lazy limbs; while if the upper lip is light white and the lower lip is dark red, it is a sign of “stomach cold and spleen hot”, which is often manifested by people not wanting to eat, easy vomiting and drowsiness. This is often manifested as a person not wanting to eat, easily vomiting, and having a drowsy mind. Solution: In this case, in addition to strengthening the spleen and stomach, you need to chew and swallow slowly when eating. Drawing on the habits of Taoist and Buddhist practices, each mouthful of food can be chewed about 36 times, so that the food is in full contact with saliva, the temperature is also comparable to the temperature of the human mouth, and then slowly swallowed, so that people are more easily full, food is also easier to digest and absorb, which can effectively protect the spleen and stomach. 5, the lips are blue-purple, need to strengthen the spleen and activate blood The lips are blue-purple and black, which is a manifestation of blood stasis, indicating that your body is in a state of qi stagnation and blood stasis, also often accompanied by symptoms such as heartburn and chest tightness, nameless pain in the body, insomnia and dreaminess. Solution: Hawthorn brown sugar water + 30 minutes of daily exercise to invigorate blood stasis. 8 fresh hawthorn, 30 grams of brown sugar, pat the hawthorn and remove the core, put in brown sugar and 500 ml of water, bring to a boil and turn down the heat and then boil for 15 minutes. If you don’t have fresh hawthorn, replace it with 20 pieces of dried hawthorn. This hawthorn brown sugar water blood circulation and blood effect is very good, if you then adhere to the daily exercise 30 minutes to an hour, half a month you will see the lips rosy up. Exercise can be jogging, brisk walking, yoga, gymnastics …… as long as you like, can adhere to the good. The best effect is moxibustion Shen Que point and Zhen Zhen Guan Yuan point, which can ignite a small furnace in the body, warm the Yang and drive away the cold, so that the Qi and blood flow unimpeded. The Shen Que point is located in the navel and is considered to be the pivot of the meridians, the sink of the meridians and the sea of qi, which governs all the meridians of the body. Moxibustion has the function of adjusting the balance of yin and yang and the smooth flow of qi and blood. To tremble the Guan Yuan point, place both hands crossed and overlapping on the Guan Yuan point, which is 4 fingers below the navel (from the index finger to the little finger), apply slight pressure, and push the hands up and down rapidly and in small increments. Once in the morning and once in the evening, 2 to 3 minutes each time, to the extent of localized soreness and swelling. 6, lips gray-black or black lips black lips color gray-black, or black lips edge, is the performance of heavy phlegm and dampness in the body, which is related to spleen deficiency, kidney Yang deficiency. If the spleen is deficient, phlegm and dampness will be produced, and if the kidney yang is deficient, the yang energy of the whole body will be insufficient, which will not be conducive to the metabolism of phlegm and dampness. People with such lip color mostly have overeating, like to eat cold, greasy, sweet and greasy food, and lack of exercise, often accompanied by decreased appetite, indigestion, heavy lower limbs, and a large body odor with much oil. Solution: four things Chen Pi porridge + push the heart and abdomen, strengthen the spleen, tonify the kidneys, resolve phlegm and dispel dampness. Use 200 grams of fresh yam, 25 grams of gorgonian, 10 lotus seeds, 25 grams of white lentils, 10 grams of peel, cook porridge or soup, three to five times a week, has the function of strengthening the spleen, tonifying the kidneys and removing phlegm and dampness. Push the heart and abdomen for 5 minutes every morning and evening, which can make the qi and blood flow smoothly, clear qi rise and turbid qi fall, helping to eliminate phlegm and dampness. The palm of the hand from the heart fossa down to push the small abdomen, repeatedly push for 5 minutes. Both hands or one hand can be used. Standing or sitting works better. If there are blockage points such as hard lumps, painful points, “qi masses” or “sinks”, be sure to push and knead them repeatedly to push them away and disperse them. It is not suitable for women during menstruation and pregnancy, and also for those with prolapsed internal organs (prolapsed uterus, prolapsed stomach). If you want your lips to become beautiful and charming, start making changes today and I believe you will reap the benefits in no time.