As we enter spring, the cold and warm weather changes make more people have colds and coughs, and some colds get better but the coughing symptoms are not reduced. In fact, at this time, you should clear heat and phlegm, nourish Yin and moisten the lungs. Here are a few “food therapy” to nourish Yin and moisten the lungs: 1, almond porridge Peeled sweet almonds 10 grams of research into puree added to 50 grams of cleaned japonica rice, add the right amount of water to boil, and then cooked over a slow fire can be. It should be taken when warm, 2 times a day, can be used for breakfast and dinner. It has the effect of stopping cough and calming asthma. Healthy people can also often eat to strengthen the body and prevent disease. 2, radish drink red radish, washed and chopped, add two to three spoons of maltose, set aside overnight, after meals to serve the resulting radish sugar water, cough and phlegm; or radish cut into blocks or slices, 100-150 grams at a time, add water to boil, and then add the right amount of rock sugar, once all eaten. 3, Chuanbei Snow Pear Pig Lung Soup Take 120 grams of pig lung, wash and slice, let go of water and boil for 5 minutes, then wash with cold water. Will Sichuan shellfish 9 grams washed and broken; snow pear with skin washed, remove the tip and pear heart, pear flesh with skin cut small pieces. The materials are all put into the pot of boiling water, cooked for 2 hours, seasoned with the amount of drinking.