You can drink honey water for weight loss, but avoid drinking too much of it. Honey contains certain nutrients. Each 100 grams of honey contains 321 calories, of which 82.12 grams of sugar, 0.4 grams of protein, 1.9 grams of fat, 4 milligrams of calcium, 3 milligrams of vitamin C. Honey contains a large amount of glucose and fructose, can be quickly absorbed by the body and released into the bloodstream, increasing the osmotic pressure of the capillaries, drinking honey water tends to increase urination, a small amount of drinking some honey water will not cause obesity. But because honey contains sugar as well as calories are relatively high, not too much during the weight loss, drink honey water, otherwise it will easily lead to excessive calorie intake, causing the accumulation of calories in the body, and ultimately the formation of fat to affect the effect of weight loss or lead to obesity. Diabetic patients should not drink honey water. Infants under one year old are prohibited from consuming honey water.