There is no optimal indoor temperature during menstruation in the clinic, and it is recommended to keep it at 20℃-25℃ is more appropriate. If it is winter and the indoor temperature is low, you can turn on the heating or air conditioning. In summer, you can also turn on the air conditioner, but do not blow directly into the air conditioning vents to avoid getting cold. During this period, the body is relatively weak, poor resistance, easy to be affected by the external environment and cause colds, it is recommended to maintain an appropriate indoor temperature, such as 20 ℃ – 25 ℃, is conducive to the recovery of maternal body. In addition to controlling the temperature during menstruation, you should also control the humidity. If the room is relatively dry, it will have an effect on both the mother and the baby, and if it is winter, it is recommended to use a humidifier indoors. Women are weaker during menstruation, so they should eat more nutritious food and pay more attention to rest. The room should also be ventilated, you can open the window regularly, but the mother should not be in the vent in case of cold.