How to get rid of dampness faster

Dampness can be dispelled by taking Chinese medicine internally, using acupuncture therapy externally, and changing dietary habits. The treatment effect varies from person to person and there is no fast way to say it.
1. Internal Chinese medicine: patients with heavy dampness can take Chinese medicines that dry dampness and transport the spleen to expel dampness, such as Sanren Tang and Pingtong San, etc. All of the above medicines can get rid of dampness faster.
2. External acupuncture therapy: patients with heavy dampness can acupuncture Fenglong, Yinlingquan, Quchi, foot Sanli, Sanyinjiao and other acupuncture points to achieve the purpose of faster elimination of dampness.
3. Change eating habits: patients with heavy dampness should eat a light diet, avoid eating fat, sweet and thick flavors and other foods that can easily produce dampness, and eat more fresh fruits and vegetables.
Patients with heavy dampness should seek timely medical treatment under the guidance of a professional doctor.