It is necessary for pregnant women to take DHA, but it is not always necessary to take DHA through supplements, depending on the individual.
DHA, also known as docosahexaenoic acid, is beneficial for fetal brain and retina development. It is necessary for pregnant women to take DHA supplements in the middle and late stages of pregnancy, but it is not necessary to take DHA supplements through supplements.
Fish, especially deep-sea fish, contain high levels of DHA, and under normal circumstances, pregnant women in the middle to late stages of pregnancy can take DHA supplements by consuming deep-sea fish, such as salmon, herring, anchovies, etc., two to three times a week.
If family conditions allow, or if the pregnant woman does not like to eat fish, then it is appropriate to supplement DHA through supplements, which need to be taken in strict accordance with the instructions. After the third month of pregnancy, until the baby is one year old, appropriate supplementation of DHA is beneficial to the development of the baby’s brain and retina.
Pregnant women should pay attention to the maternity checkups on time, according to the doctor’s guidance, reasonable and balanced diet.