If your feet hurt after waking up in the morning and you walk for a while, this is caused by heel pain, heel pain is a relatively common clinical condition, which can be caused by the following reasons: first, plantar fasciitis, often due to long distance walking or often a lot of exercise, resulting in chronic sterile inflammation of the plantar fascia; second, kidney deficiency, heel pain can also occur when the kidneys are weak; third, plantar osteophytes, when the heel bone has bone spurs, can also stimulate and compress the soft tissues of the plantar and lead to foot pain. Local physical therapy, such as microwave physiotherapy or far-infrared physiotherapy, and shock wave therapy, can be effective for heel pain, as well as oral anti-inflammatory and pain-relieving drugs, such as meloxicam and celecoxib. Also try to reduce the amount of exercise and reduce the amount of sports activities, can also protect the heel and reduce pain.