Job’s tears, red beans and lotus seed congee effect: 1, can facilitate dampness spleen, because from the point of view of traditional Chinese medicine dietary therapy Job’s tears and red beans are into the spleen meridian, at the same time there is a very good promotion of urination, the effect of swelling, for edema, ascites, appropriate to drink this porridge, there is a very good enhancement of the function of the spleen and stomach, to eliminate edema, the effect of dampness. 2, can be able to calm down and help sleep, because the lotus seed into the heart meridian, for the heart sleepless, insomnia, sleep quality is relatively poor people, appropriate to drink this porridge has a very good blood, calm down and help sleep. Poor quality of sleep, appropriate to drink this porridge has a very good blood, tranquilize the spirit, sleep effect.