Deep-sea fish oil is a health supplement with relatively few side effects, but long-term overdose may produce allergic reactions, cause gastrointestinal discomfort, as well as cause side effects such as accumulation of heavy metals.
1. Generate allergic reactions: taking deep sea fish oil may lead to allergic reactions, skin rashes, accompanied by itching and other discomforts.
2. Gastrointestinal discomfort: the main components of deep sea fish oil are deep sea fish oil and vitamin E. Consuming too much of it may lead to gastrointestinal discomfort, causing nausea, vomiting, diarrhea and other symptoms.
3. Causes accumulation of heavy metals: deep-sea fish may have more heavy metals in the body, if you choose the deep-sea fish oil is not compliant, a large number of people taking it may lead to accumulation of heavy metals in the body, which in turn causes a series of uncomfortable symptoms.
It is recommended to choose qualified deep-sea fish oil, which can be taken according to the dosage under the guidance of a physician to avoid long-term overdose. If discomfort occurs after taking it, stop using it immediately and seek medical advice.