The reaction of the nation’s population after captive collective leisure exercise shows that the health concept as well as literacy of the nation needs to be improved. As the most prevalent disease in the world, cardiovascular disease is a serious threat to the health of the population; do you believe that a young man of 24 years old can have a myocardial infarction? Can you believe that a 19-year-old girl can develop plaque in her carotid artery? Here we tell you the existence of real cases! So how to prevent cardiovascular disease, I believe that in addition to the elderly, but also every “exposed molecules” should be concerned about the topic. The following cartoon points out the main cardiovascular disease risk factors that you can control. 1, pay attention to quit smoking and drink less Nicotine in cigarettes can damage the endothelium, promote atherosclerosis and increase the incidence of cardiovascular disease. A small amount of alcohol can reduce the level of “bad” cholesterol in the blood and raise the level of “good” cholesterol, reducing the chance of atherosclerosis, but long-term smoking and alcohol abuse can raise blood lipids, while increasing the burden on the heart, which poses damage to the heart. The intention: for patients who already suffer from cardiovascular disease, they must stop drinking. 2, to prevent disease from the “mouth” into insist on low salt, low-fat diet, animal offal, egg yolk, shellfish high cholesterol food as far as possible not to eat. Mixed grains, rice bran, dry beans, kelp, vegetables, fruits, etc. should be eaten appropriately because the dietary fiber contained has the effect of reducing serum cholesterol concentration. For patients with hyperlipidemia, they can also consume foods with lipid-lowering functions such as onions, garlic, mushrooms, fungus, celery and so on. Secondly, the intake of soy products should also be increased appropriately, because soy is rich in a variety of essential phospholipids, which can prevent cardiovascular disease by improving fat metabolism. In addition, fish oil has an obvious function of regulating blood lipids, peanuts and their products also have a good effect on reducing blood lipids and preventing cardiovascular disease. Be sure to control the daily salt dosage. Note: food nutrition products can not replace drugs. 3, scientific exercise more healthy appropriate physical exercise can normalize the diastole and contraction of blood vessels, so that the plant nervous and endocrine function is improved. Therefore, you should adhere to the exercise 0.5 ~ 1 hour a day, no less than 5 days a week, and persistent. Exercise to not feel fatigue, body relaxation prevails. Avoid exercising after a large number of meals, and should not eat within an hour after a large number of exercises, get up in the early morning movements should be slow. 4, relaxed mood to release the heart The occurrence of cardiovascular disease is also closely related to psychological factors, mental tension is prone to induce hypertension, increase free fatty acids, leading to vascular sclerosis. So should avoid stimulation and tension, to achieve emotional stability, peace of mind, tolerance and generosity. 5, daily medication needs to be adhered to For special people who have been diagnosed with hypertension, hyperlipidemia and diabetes, in addition to the above habits, they also need to actively control related diseases. Patients with hypertension should take antihypertensive drugs to keep blood pressure stable; patients with hyperlipidemia should control a high cholesterol diet and limit calories; patients with diabetes actively control blood sugar. 6, regular medical check-ups early detection of chronic diseases early symptoms are often not obvious, adhere to the annual medical check-ups, conducive to early detection. Especially for people over 35 years old who have a family history of cardiovascular disease, early prevention is more important. In addition, it should be emphasized that postmenopausal women due to the reduction of estrogen secretion, such as cholesterol, triglycerides, lipoproteins and other indicators than before menopause will have a significant increase, so postmenopausal women for the prevention of cardiovascular disease can not be slack.