Muscular girls lose weight the most effective way is to first develop a weight loss program, usually in four steps: First, adhere to aerobic exercise, daily must be in the breath with sufficient oxygen on the basis of a better mobilization of the body’s ATP (adenosine triphosphate) to consume more calories, about the daily aerobic exercise energy in the 45-50min or so, to the heart rate continues to be in the 140-160 times / min is appropriate, but to adhere to the daily to continue training. Second, after the training is completed to carry out appropriate muscle stretching exercises, such as Pilates or Pilates, etc. Yoga is also a very good on the muscle type girls weight loss, shaping a good way to effectively help muscle lines, so that the myofilament fibers become slender and look less thick. Third, after the exercise to drink a lot of warm water, daily water intake of more than 3,000 ml is appropriate, will metabolize the body due to excess lactic acid produced after the exercise. Fourth, the diet should be light, as little as possible to consume high-calorie food, low-salt, low-fat, low-sugar diet throughout the weight loss, in order to be able to get the most effective way to lose weight.