Drinking pure milk in moderation before going to bed is not fattening, but drinking too much milk may be fattening.
Milk is made up of protein, lactose, fat, minerals, vitamins, water, etc., and contains all the nutrients the body needs. Drinking milk before going to bed usually does not lead to weight gain. The fat content in milk is not too high, so you can drink it safely. If you are worried about too many calories, you can also now low-fat or skim milk.
But if you go to bed before long-term intake of large amounts of milk, easy to increase the burden on the stomach and intestines, resulting in the accumulation of calories; such as drinking too much milk, the accumulation of calories can not be consumed, it is easy to turn into a fat accumulation in the body, which leads to obesity.
It is recommended to drink pure milk before going to bed needs to be moderate, daily intake of about 300ml of dairy products is appropriate, and scientific and reasonable with other foods, to avoid overfeeding caused by obesity. Allergic to dairy products should not intake of pure milk.