Running thigh pain does not need to continue to exercise, and in a short period of time can not again carry out a lot of exercise.
Patients in running thigh dry pain, may be due to sudden strenuous exercise, resulting in local soft tissue damage caused by, so to stop the exercise, and in a short period of time can not again exercise, so as not to lead to local damage more serious.
It may also be caused by the patient’s aerobic training for a longer period of time, resulting in low oxygen levels in the blood.
Patients in the thigh pain need appropriate rest, you can use the hand gently beat the legs or hot towels with hot compresses, can promote local blood circulation, play a role in relieving the pain. If you continue to exercise will lead to increased muscle damage, not conducive to recovery.