A low adiposity with high subcutaneous fat suggests that the patient has an excessive distribution of subcutaneous fat, which can be reduced through physical exercise. Adiposity, generally known as the body fat rate, refers to the proportion of adipose tissue in the various components of the body, which can reflect the degree of obesity and the amount of fat content in the human body, but can not reflect the specific distribution of adipose tissue. Low body fat percentage of the population, but high subcutaneous fat suggests that the distribution of subcutaneous fat is too much, visceral fat distribution is relatively small, which is not in conflict with the overall low body fat percentage, can exist at the same time. Higher subcutaneous fat has less of an impact on health than higher visceral fat, and the cause is related to individual body composition. If you want to reduce subcutaneous fat, you can achieve the goal through physical exercise, aerobic exercise, such as jogging, swimming, playing badminton, jumping rope, jumping aerobics, boxing, yoga, etc., but patients suffering from arthritis, lumbar disc protrusion and other diseases need to do according to the strength of the patient, to avoid the aggravation of the original condition of the strenuous exercise. People with low fat rate and high subcutaneous fat, if necessary, can consult a professional physician, under the guidance of a professional physician to carry out the correct exercise, so as to avoid improper exercise leading to adverse consequences.