If you want to control your desires, you can use the following methods: 1, clear their desires, if you want to control these desires, you should know what these desires are in the end, divided into what is necessary, what is not necessary, such as reasonable needs, food, water, security, the need for love, these are reasonable needs. If they are unnecessary desires, they can be appropriately restrained. 2, must be clear in the real life of their own positioning, not always their own nonsense, a lot of desire, a lot of ideas, but no way to fall into place, that is, to increase interpersonal interaction, increase work and social function, in order to effectively connect with society, in order to get a good interaction. 3, can also consider a regular life. Active communication and communication with friends and family, especially to tell your thoughts to your family, can also help reduce the problem of excessive desire.