As the saying goes, “Food is the first thing that the people eat, and food is the first thing that is safe. This phrase speaks to the importance of the Chinese diet, especially the safety of food. Dr. Zeng believes that “safety” does not only refer to the quality and safety of food, but also includes how to eat healthily! Since some time, health has become a topic of public concern, and people’s demand and concern for food quality has increased. Thanks to advances in technology and the improved ability of food safety managers to govern, our food safety is better protected than ever before. However, most of us are influenced by modern nutrition, which is so much preached in the guise of “science” that we either suffer from calcium, zinc or vitamin deficiencies and buy the ubiquitous health products advertised by them, exaggerating their efficacy and even replacing the necessary fruits and vegetables with health products. There are also many friends (especially female friends) must eat fruit every day, thinking that eating fruit can replenish vitamins, fiber or trace elements, etc., and even think that they can nourish the skin. “An apple a day, the doctor stays away from me!” — this is a proverb that Dr. Tsang has been exposed to since elementary school, which is catchy and deeply rooted in people’s minds. Probably from the mouth of experts and scholars, so no one will ever challenge the authority, or to doubt the scientific nature of this saying! Apples, according to Chinese medicine, are sweet, sour, and mild in nature, and have the effect of nourishing Yin and moistening the skin, quenching thirst, nourishing blood and calming the mind, laxative and astringent to stop diarrhea. Modern nutrition science believes that apples are rich in vitamins, fiber, trace elements, etc., and the taste is crisp and easily absorbed by the body. Some scientists and physicians even call apples “all-around healthy fruit” or “general practitioner”. As the top of the four fruits, apples are not only very good in taste and health benefits, but also a good gift for almost all people (including diabetics), so they are loved by people. The apple is also one of the fruits that Dr. Zeng loves to eat. Dr. Zeng has never opposed eating fruits, but what he opposes is not eating according to the taste and constitution of the fruit, and eating against the laws of nature (as the title of the article). Most of the fruits are cold, such as the body cold people should eat less, otherwise it is not only a waste of food, but also to the detriment of health. Some people are surprised, eating a fruit is to meet the appetite or health care, how will also violate the laws of nature? I can’t understand it. We know the laws of nature, the four seasons of the year, spring, summer, autumn and winter, spring, summer growth, autumn harvest, winter storage. Spring everything revives, plants sprouting and flowering, nature is a vibrant scene (flowers, young leaves, buds); summer heat is sufficient, after the spring growth period, branches and leaves flourish, the north is green unripe fruit, the south is the ripening of many fruits (leaves, green apples, Lingnan fruit); autumn high, pleasant temperatures, after the summer reserves, fruitful, is the essence of the whole plant It is a harvest season (apples, pears, grapes, citrus); in winter, everything in nature is hidden, the natural yang, plant nutrition are submerged under the surface, so the water in the spring or cave in winter but permeated with a hint of warmth, at this time the root plant is the best seasonal food (potatoes, radish). At this point, friends should know that autumn is the harvest season for apples, and autumn is the best season for eating apples. With the dry weather in autumn, the human body is also prone to dry symptoms due to lack of water, such as dry mouth, dry lips and skin, dry bleeding nasal cavity, dry stools, etc. In addition to drinking water, in fact, the best way is to properly eat some fresh, seasonal fruits and vegetables to nourish the body’s fluids, only to make the cells watery, so that your skin is hydrated and shiny! Apples, pears, and grapes are all in-season fruits in autumn. Spring and summer apples are definitely from the previous year, and in order to preserve them, a lot of preservatives and preservatives may be added. Eating apples in spring and summer, in addition to not being fresh and out of season, is also against the laws of nature. Chinese food culture is an inseparable part of traditional Chinese culture. For thousands of years, under the guidance of Chinese medical theory of taste and nature, generations of healthy Chinese sons and daughters have been reproduced. Dr. Zeng firmly believes that the most scientific and healthy way to eat is only to follow the laws of nature to guide one’s diet. For example, in spring, nature is rising and plants are sprouting, at this time we eat some bean sprouts or young leafy vegetables, in addition to replenishing the nutrients contained in these vegetables, it can also promote the rise of the body’s yang energy, reminding us that the warm spring is here and we should also move; while in winter, nature’s yang energy is hidden underground, the body’s yang energy should also be hidden in the body in accordance with the laws of nature, to maintain our righteousness and protect against cold. This time should not eat bean sprouts, otherwise the body’s Yang Qi should be hidden but leak, dissipate Yang Qi, which is detrimental to health. We humans are simply too small in front of the natural world, and think we are clever to create some “genetically modified” “anti-seasonal” fruits and vegetables can meet the desire to eat what people want to eat all year round. I don’t know, will pay the price of health. As the saying goes, “the road to simplicity”, “great wisdom if foolishness”, in front of nature, we can play dumb, do not think too much, do not be caught in a dead end of modern nutrition led by the nose, anyway, what nature has what you will eat (genetically modified and anti-seasonal) Except for fruits and vegetables, because it is unnatural). Dr. Zeng believes that the human body needs to replenish nutrition, as the Yellow Emperor’s Classic of Internal Medicine says, “five fruits to help, five dishes to fill”, but not 365 days a year will be lacking, spring you lack of substances, as long as you eat all the natural food in spring, that will replenish the nutrition you need in spring; other seasons as well. So all year round, what the human body lacks you can make up for. This is the oldest and most scientific wisdom of the Chinese people!