Menstruation can eat vitamin C, menstruation during the body special body resistance decreases, there will be abdominal pain and other uncomfortable symptoms. Taking vitamin C can promote the body’s metabolism, improve endocrine, but also regulate the phenomenon of menstrual cramps. Vitamin C is also very beneficial to the skin, can reduce pigmentation to increase skin elasticity, taking during menstruation will not affect menstruation. Lack of vitamin C can also eat more fruits, such as grapefruit, oranges, apples, kiwi and so on, these fruits contain a lot of natural vitamin C, which is very beneficial to the body. Properly eat fruit during menstruation can also prevent constipation during menstruation, but there are fruits that are cold to eat less or it will cause abdominal pain phenomenon, such as watermelon, pears and so on. Menstruation should pay attention to warmth can not let the body cold, if the phenomenon of menstrual cramps, can drink more hot water or brown sugar ginger water, at the same time pay attention to menstrual hygiene, prohibit coitus to avoid gynecological diseases.