The methods to remove flatulence include dietary adjustments, proper exercise, and the application of medication.
1. Dietary adjustment method: in the choice of diet as much as possible to choose dietary fiber-rich fruits and vegetables, as little as possible, such as soy products, soda, sweet potatoes and other easy to produce gas food. Dietary fiber helps intestinal peristalsis to expel flatulence.
2. Appropriate exercise method: such as jogging, swimming, aerobics, yoga and other aerobic exercise can play a role in promoting gastrointestinal peristalsis, accelerate the role of exhaust, can effectively relieve flatulence.
3. Application of drugs: the application of drugs can take domperidone, itopride, mosapride and other drugs that have the ability to promote gastrointestinal peristalsis, so that the intestinal tract is more rapid exhaust.
The above drugs should be used under the guidance of a physician, not blindly self-medication. If the symptoms are serious, or the symptoms do not improve, you should go to the hospital in time for treatment.