If you are ready to get pregnant, you should first take care of your diet, such as eating more protein-containing foods to improve your body’s resistance, such as fish and shrimp in your daily life, which contain essential proteins that can be absorbed by the body more easily, and also recommend eating more eggs and drinking more milk. In addition, the diet should pay attention to supplement the vitamin class, such as eating more fresh fruits and vegetables. Before planning to get pregnant, in addition to dietary adjustments, it is also recommended to do a physical health examination, to rule out diseases that are not conducive to pregnancy, and then plan to get pregnant, which is conducive to eugenics. During the period of preparation for pregnancy, life must be regular, quit smoking, quit drinking, ensure good sleep, ensure a good state of mind, is conducive to eugenics and euthanasia. In addition, start taking oral folic acid tablets in the first trimester of pregnancy to prevent fetal neural tube malformation.