Due to poor daily eating habits, it can cause constipation. Honey contains a lot of fructose, which can promote defecation and help digestion, as well as laxative effects. Drinking honey water every day can ensure body moisture, and long-term use can treat constipation and prevent the generation of small belly sacs. Green tea has the function of antioxidant, can reduce abdominal fat, you can drink a cup of green tea before exercise, to promote fat burning in the exercise. Hawthorn drinks are also rich in vitamins, which can stimulate intestinal peristalsis, help digestion and relieve the symptoms of constipation. Lactic acid bacteria drinks can break down food and promote rapid absorption in the stomach and intestines. Not recommended to drink carbonated drinks, because carbonated drinks contain carbohydrates, is acidic, a large intake will lead to the loss of calcium elements in the bone, easy to cause osteoporosis, and carbonated drinks contain high sugar, will reduce the bactericidal ability of gastric juice, easy to lead to obesity, injury to the digestive system.