Staying up all night with severe hair loss is mostly considered to be resting phase alopecia, and recovery methods include life modification, medication, and surgical treatment. Resting hair loss is caused by a variety of stress factors caused by the normal resting period of pestle and mortar hair excessive shedding. 1. Life conditioning: It is recommended that patients should pay attention to early to bed and early to rise, to ensure sleep, to keep in a good mood, and to avoid too much pressure or mental tension. To eat more nutritious food, such as eggs, milk, beef, shrimp, etc., and participate in sports and exercise to enhance physical fitness. 2. Medication: If hair loss is obvious, topical minoxidil can be used to promote local blood circulation and hair regeneration to improve resting hair loss. 3. Surgery: If the above treatment is not effective, hair transplantation can be used to improve the seriousness of hair loss. It is recommended that patients should go to the dermatology department of regular hospitals for treatment, and under the guidance of professional doctors, reasonable treatment. When using medication, do not blindly self-medication.