Rules of life 1, do not overeat, live a regular life, eat slowly and chew, eat more vegetables, as far as possible, do not eat food containing glucose, sucrose in large amounts in a short period of time, which can prevent a rapid rise in blood sugar in a short period of time, to help protect the function of the pancreas, especially friends with a family history of diabetes must remember! 2, sex life is regular, to prevent infectious diseases; do not take an excessive amount of antibiotics. Some viral infections and an overdose of antibiotics can induce diabetes. 3, glucose tolerance is not normal or have a family history of diabetes can prevent the occurrence of diabetes to the maximum extent: eat three months of niacinamide, Vb1, Vb6, methyl Vb12 (Micropol) to enhance the function of the pancreas every year; eat half a month of Vc, Ve, the dose should be large, can improve their immune system, remove free radicals. 4, more exercise, less stay up late. 5, sugar intake. This is relatively speaking, diabetics can not eat sugar refers to the daily diet can not directly consume sucrose and glucose, fructose is allowed to eat, the breakdown of fructose does not require the participation of insulin. But the main component of honey is fructose and glucose, please patients eat honey carefully. Exercise to lower sugar 1, exercise for diabetics, to focus on taking low-impact aerobic exercise. One of the easiest and most suitable exercise programs for middle-aged and elderly patients is walking. For a 60 kg person, a 1 hour walk can burn off 200 kcal. Walking can also be combined with other types of exercise to add interest and effect. In addition to walking, you can also take advantage of many opportunities to exercise. For example, try to walk downstairs, less elevators; when you go out, you may want to get off a stop or two early and walk; watch TV, you can also look at the side of the hand, both for fun and fitness. Other more suitable gentle exercise and taijiquan, soft gymnastics, qigong, etc. 2, diabetic patients should avoid in too hot and too cold weather exercise, to develop the habit of checking the feet every day before bed and after exercise, to see if there are injuries, broken skin or long blisters under the feet. Outdoors exercise should carry identification cards, when diabetic patients with proliferative retinopathy, nephropathy, neuropathy, ischemic heart disease, severe hypertension, more should avoid jogging, ball, jumping, aerobic dance and other high-impact strenuous exercise to avoid deterioration of the disease. 3, diabetic patients before exercise, must be fully prepared, carry drinks, food, in case of emergency; exercise to pay attention to the prevention of hypoglycemia and the protection of the foot. In order to avoid hypoglycemia, diabetic patients should try not to exercise on an empty stomach or before meals, generally 1-2 hours after meals is better; those who use insulin therapy, it is advisable to avoid exercising at the peak of insulin action; do not drink alcohol before and after exercise and during exercise, otherwise it may lead to hypoglycemia; once the phenomenon of hypoglycemia occurs during exercise, you should immediately stop exercising and replenish sugar or food. For insulin-dependent diabetic patients, when blood sugar exceeds 250 mg/dL, there is a possibility that blood sugar will increase after exercise instead, so attention should be paid to moderate exercise. In addition, diabetic patients should not exercise alone, it is best to exercise together with a partner in order to cope with possible emergencies such as hypoglycemia.