The most important effects of women during menstruation mainly include two aspects, on the one hand, due to chronic blood loss and easy to cause iron deficiency anemia, on the other hand, there may be a relative weakening of the ability to resist disease. The diet of the menstrual period should be based on these two aspects, the appropriate conditioning: 1, with the role of blood is the preferred food during the menstrual period, common such as pig liver, chicken liver, duck blood, pig blood, chicken blood, etc., these foods are rich in iron, with a good blood tonic effect, and can promote the discharge of blood in the uterine cavity, is the main food for menstruating women. 2, rich in vitamin C food, can effectively The main common is a variety of fresh fruits and vegetables, such as apples, saints fruit, oranges, grapefruit, etc.