There are 3 best times to eat apples is false, there is no time limit to eat apples, any time can be eaten in moderation. Apples contain a lot of water, carotene, carbohydrates, potassium and other nutrients, generally per 100 grams of apples contain 85.9g of water, 20.0mg of carotene, 13.5g of carbohydrates, 119mg of potassium, eating in moderation can be a good supplement to the human body needs part of the nutrients. Apples can be eaten at any time of the day, and there is no strict time limit. You can choose to eat apples at normal meal times or other meal times according to your own situation, and there is no optimal time to eat apples. It is recommended to eat apples in moderation so as not to overdo it and cause discomfort.