What to do when you have menstrual cramps in the lower abdomen

If there is pain in the lower abdomen during menstruation, it is recommended to rest in bed and then give the following treatment: the first is to do a hot compress on the lower abdomen to speed up blood circulation through local heat circulation, which will reduce the possibility of dysmenorrhea. The second is to boil a bowl of hot brown sugar water and drink it with two slices of ginger while it is hot, so that the menstrual blood flows more smoothly, which will also reduce the pain in the lower abdomen. The third, oral medication for treatment, such as oral Tian Qi menstrual pain capsules or menstrual banding, will effectively relieve the lower abdominal pain. Fourth, you can soak your feet to promote blood circulation and reduce the lower abdominal cramps of menstruation. The fifth, you can moxibustion uterus point, Guan Yuan point, Qi Hai point, will significantly reduce the symptoms of lower abdominal pain during menstruation.