Lipase-containing foods mainly include animal foods, plant foods and microbial foods. 1. Animal food: mainly refers to animal adipose tissue, pancreas, which is rich in lipase and can promote the consumption of body fat. 2. Vegetable food: mainly refers to rapeseed, castor oil, etc., which is rich in a large number of lipase, which can reduce the storage of lipids in the body and lower the body fat content. 3. Microbial food: mainly refers to yogurt food which is rich in various bacteria. This kind of food is also rich in a lot of lipase, promote intestinal peristalsis, reduce fat. In addition, green tea, pu-erh tea and other teas are also rich in a large number of lipase, conducive to fat consumption.