Tendinitis scraping method along the tendon walk in the direction of the scraping.
Tendonitis is because of chronic strain or trauma caused by tendon sheath local thickening, adhesion, causing local pain, flexion and extension activities popping, joint activities are limited. You can take the method of Gua Sha to improve the local circulation, conducive to the adhesion of the loosening.
The direction of gua sha follows the tendon walk, such as radial tuberosity stenosis tenosynovitis from the radial side of the forearm to the thumb direction scraping, finger tenosynovitis from the proximal end of the finger to the distal end of the scraping. Scraping when you can use gua sha oil to play a lubricating role, the strength can not be too big, to avoid causing damage to the tendon, causing local swelling and pain aggravation.
So, tendonitis scraping best to go to the hospital by a professional doctor.