The people who lose weight can drink soya milk properly: 1, in the process of weight loss is prone to muscle loss, because in the fat decomposition at the same time will inevitably cause the simultaneous decomposition of muscle, if appropriate to drink soya milk to supplement high-quality protein, in the process of weight loss to prevent muscle loss is very obvious. 2, in the process of weight loss will cause the loss of calcium, and thus easy to occur in the process of weight loss bone The first thing you need to do is to drink soya milk to replenish the quality of calcium, which is important for strengthening the muscles and bones and promoting the weight loss effect.