What to eat to calm the mind

Medicines with tranquilizing effect include lotus seed, longan meat, sour jujube seed, farzhi and so on. Specific medication should follow the doctor’s instructions. 1. Lotus seed: has the effect of tonifying the spleen and stopping diarrhea, nourishing the kidney and heart, fixing the essence and stopping the belt, can be used for spleen deficiency and prolonged diarrhea, loss of appetite, spermatorrhea and seminal emission, urine turbidity (urine turbid as white slurry), deficiency and insomnia (due to the deficiency and heat disturbances and insomnia) and other diseases. Attention to fullness and bloating, stool dryness and knotting is prohibited. 2. Longan Meat: It has the effect of tonifying the heart and spleen (tonifying the heart and spleen with tonic drugs), nourishing the blood and calming the mind (stabilizing the mind and soothing the emotions by nourishing the blood), and can be used for overthinking, straining the heart and spleen, palpitation and palpitations, insomnia and forgetfulness. Attention to internal phlegm fire and dampness stagnation stop drinking (water stays in the body) should not be taken. 3. Sour Jujube Seed: It has the effect of nourishing the heart and benefiting the liver, tranquilizing the mind and restraining sweating, and can be used in cases of dazed and anxious (violent heartbeat, panic and restlessness), forgetfulness, insomnia, dreaming, vertigo, and spontaneous sweating (involuntary sweating during the day, aggravated by sweating with a little movement), etc. It is not recommended for those who have allergy to this product. Note that this product is prohibited for those who are allergic to the product, allergic people should be cautious. 4. Yuan Zhi: It has the efficacy of tranquilizing the mind, dispelling phlegm, dispelling carbuncles and swellings, and can be used for insomnia, forgetfulness, palpitations, coughing up phlegm and phlegm, sores, swelling and poisoning, and swelling and pain in the breasts. Caution should be taken for those with solid heat and phlegm fire, as well as those with gastric ulcers or gastritis. It is recommended to choose drugs under the guidance of a doctor, do not self-medication.