The idiom of “not being able to take tonic for deficiency” itself means that the body is not in a good condition, which makes it impossible to consume foods or medicines that are too nutritious or too potent. Among the people who are “too weak to take tonic”, those who have poor digestion and absorption due to deficiency of the spleen and stomach will suffer from abdominal pain, bloating and diarrhea after taking tonic is the most common. Serious or long illness, poor appetite, aversion to eating, this time because the patient’s stomach qi has failed, the ability to transport nearly stagnant, if the sudden tonic, will be overwhelmed. On the contrary, it will cause harm to the body. The main reason for the weakness of the spleen and stomach is weak, because the digestion of the stomach and the spleen’s transport function is poor, supplements are basically nourishing and greasy products, so after taking, not only can not be properly digested and absorbed, the stomach and intestines are also increased the burden of dyspepsia, abdominal distension and diarrhea. The following types of situations, can be regarded as “deficiency not to be supplemented”: 1, people with stomach fire, after the stomach will appear after the supplement swallowing acid noisy, nausea and vomiting. 2, has always been a spleen deficiency of people, after the supplement can not withstand, will occur after the phenomenon of abdominal distension, can not be digested or even diarrhea. 3, stomach cold people after the supplement can not be digested, will also lead to abdominal distension. 4, liver depression, moody people, can not be properly digested and absorbed. The people who have liver depression and bad moods are also not subject to tonic. For these people who are not able to take the tonic, they should regulate the spleen and stomach before taking the tonic. Do not identify the body on the tonic, the “spleen and stomach easily damaged, all the diseases”. The virtual people into the tonic, is not every day big fish and meat, sea cucumbers abalone, in fact, rice soup is the best choice. Rice porridge, the most and stomach qi, can be fully absorbed by the body, can quickly replenish the fluid. To regulate the spleen and stomach, or need to pay attention to, usually can not eat cold food, dinner can not eat too late, each meal can not eat too full. Usually still need to adhere to the exercise, the intensity of the exercise should be based on the physical condition to choose their own exercise program.