The diet should be light, and eat less paste and thick products (easy to produce heat), so in daily life, do some simple, delicious small herbal meals, to prevent the flu is also helpful.
1, two white soup: 15 grams of white onion, 30 grams of white radish, cilantro 3 grams. Add appropriate amount of water, boil and drink hot.
2, ginger, date and sulforaphane drink: 3 grams of sulforaphane, 3 grams of ginger, 3 dates. Ginger shredded, jujube cut and remove the core, and Su leaves into a tea cup, brewed into the boiling water 200-300ml, cover steeping 5-10 minutes to drink while hot;.
3, mulberry leaves and chrysanthemum water: mulberry leaves 3 grams, chrysanthemum 3 grams, 10 grams of rutabaga. Boiling water steeped in tea to drink frequently.
4, mint pear porridge: 3 grams of mint, skinned duck pear a (peeled), 6 jujube (cut open and remove the core), add the right amount of water, decoction soup filter. Use millet or rice 50 grams of porridge, porridge cooked, add mint pear soup, and then boil can be eaten, usually easy to “fire” people can eat.
5, water chestnut, lily, pear, etc. has the effect of clearing heat and generating fluid, can be eaten properly.
6, fresh fishy grass 30-60 grams, garlic juice with vinegar cold.
7. 30-60 grams of fresh sorrel, served cold with garlic juice and vinegar or dipped in sauce.
8. 30-60 grams of fresh amaranth, eaten cold with garlic juice and vinegar or dipping in sauce.
9, adzuki beans, mung beans appropriate amount of boiling soup to take.
10.If the dryness of the mouth and nose is heavy, you can dip a cotton swab in sesame oil and apply it externally, which has the function of moistening dryness.
Chinese medicine prescription.
1, mulberry leaf 10 grams of white foxglove 15 grams of honeysuckle 12 grams
Function: Clearing heat and promoting lung
Indications: Redness of the face, dryness of the mouth, throat and nose, preference for coolness, slightly dry stools and yellow urine.
Decoction: 1 decoction of water daily. Once in the morning and once in the evening, 3-5 payments is appropriate.
2. Su Ye 10g Perilla 10g Chen Pi 10g
Function: Strengthening the spleen and resolving dampness
Indications: Obscure face, often with abdominal distension and loose stools
Decoction method: 1 payment per day, decoction with water. Once in the morning and once in the evening, 3-5 payments is appropriate.
3.Da Qing Ye 5g Comfrey 5g Raw Licorice 5g
Function: Detoxifying and clearing heat
Indications: Redness of the face, dryness of the mouth, throat and nose, preference for coolness, slightly dry stools and yellow urine.
Decoction: 1 decoction of water daily. Once in the morning and once in the evening, 3-5 payments are appropriate.
It is recommended for different groups of people to take 3 consecutive doses under the guidance of a doctor, and another 3-5 doses during a flu epidemic. It can be taken extensively during flu epidemics.