In March 2009, Mexico and the United States and other successive human infections with influenza A (H1N1) virus, the early clinical symptoms of human infection and influenza similar to fever, cough, fatigue, loss of appetite, etc., can also appear diarrhea and vomiting and other symptoms. In a few cases, the disease is serious and progresses rapidly, and can appear viral pneumonia, combined with respiratory failure, multiple organ function damage, and in serious cases can die.
Chinese medicine in clinical practice rich experience in the prevention and treatment of influenza, the efficacy of the seasonal cold (flu) is certain. Based on the summary of ancient and modern literature, this prevention program is developed for different groups of people.
A, life and living prevention
1, “false evil thief wind, avoid it sometimes”, timely increase and decrease clothing, in order to adapt to the cold temperature.
2, “eat and drink in moderation”, the diet should be appropriate, the right amount, the right temperature, less into the stimulating products.
3, “regularity of living”, regular work and rest, more movement, early to bed.
4, “the spirit within the guard, the disease is safe from”, to maintain a balanced state of mind, “fear is under the gas, scared gas chaos”, the fear of the flu can also lead to the Qi rebellion, more likely to attract external influenza.
Second, diet prevention
1, the diet should be light, and eat less thick and creamy products (easy to produce heat), so in daily life, do some simple, delicious small meals, the prevention of influenza is also helpful.
2, two white soup: white onion 15g, white radish 30g, cilantro 3g. add the right amount of water, boil hot drink.
3, ginger date mint drink: mint 3g, ginger 3g, dates 3. Ginger shredded, dates cut and de-pitted, and mint into a tea cup, brewed into the boiling water 200-300ml, cover steeped 5-10 minutes while hot.
4, mulberry leaf chrysanthemum water: mulberry leaf 3g, chrysanthemum 3g, rehmannia 10g. boiling water steeped in tea for frequent drinking.
5, mint pear porridge: mint 3g, skinned duck pear 1 (peeled), jujube 6 (cut and remove the core), add the right amount of water, decoction soup filter. Use millet or rice 50g porridge, porridge cooked add mint pear soup, and then boil can be eaten, usually easy to “fire” people can eat.
6, fresh fishy grass 30-60g, garlic juice with vinegar cold.
7.30-60g of fresh sorrel, blanched in boiling water, served cold with garlic juice and vinegar or dipping sauce.
8, fresh amaranth 30-60g, boiling water blanching, garlic juice with vinegar cold or dipping sauce to eat.
9, Adzuki beans, mung beans in appropriate amounts boiled soup to take.
10, mung beans 60g, raw licorice 6g (cloth bag), raw barley 20g boiled soup after removing the licorice bag, take.
11, if the dryness of the mouth and nose is heavy, you can cotton swabs dipped in sesame oil applied externally, with the function of moistening dryness.
Third, drug prevention
1.Prince ginseng 10g, Su Ye 6g, Scutellaria baicalensis 10g, burdock 10g
Applicable people: People with weak body and easy to external sensation.
Decoction method: 1 payment per day, decoction with water. Once in the morning and once in the evening, 3-5 payments are appropriate.
2.Da Qing Ye 5g, Comfrey 5g, Radix et Rhizoma Glycyrrhiza Glabra 5g
Functions: Detoxifying and clearing heat
Indications: Redness of the face, dryness of the mouth, throat and nose, preference for coolness, slightly dry stools and yellow urine.
How to decoct: 1 decoction daily with water. Once in the morning and once in the evening, 3-5 payments are appropriate.
3.Mulberry Leaf 10g, Radix et Rhizoma Polygonati 15g, Radix Polygonati 12g
Functions: Clearing heat and promoting lung circulation
Indications: Redness of the face, dryness of the mouth, throat and nose, preference for coolness, slightly dry stools, yellow urine.
How to decoct: 1 decoction daily with water. Once in the morning and once in the evening, 3-5 payments are appropriate.
4. 10g of Su Ye, 10g of Perilla, 10g of Chen Pi
Functions: Strengthening the spleen and resolving dampness
Indications: Unlucky face, often with abdominal distension and loose stools.
Decoction: 1 decoction of water daily. Once in the morning and once in the evening, 3-5 payments are appropriate.
It is recommended to be used by different groups of people under the guidance of a licensed physician, and may be taken for 3-5 doses in a row during the epidemic period.