Lotus root and egg are common daily food, they can be eaten together. Lotus root, also known as lotus root, is a common root vegetable, its carbohydrate and vitamin C content is high, and contains a variety of minerals needed by the human body, such as per 100g of lotus root contains about 16.4g of carbohydrates, 44mg of vitamin C, 243mg of potassium, 68mg of chlorine, 58mg of phosphorus, 39mg of calcium and so on. Eggs have a high nutritional value, one of the better sources of protein for daily supplementation, such as every 100g of eggs contain about 13.3g protein, 8.8mg fat, 585mg cholesterol, which is eaten in combination with lotus root and will not adversely affect the body, but also conducive to a balanced dietary intake of nutrients. It should be noted that the people who are allergic to eggs should be prohibited from eating eggs, and patients with hyperlipidemia should minimize the consumption of egg yolks.